Magnesium deficiency is one of the most common mineral deficiencies in North America. It can contribute to many symptoms and long-term health conditions. Magnesium is an essential mineral for the optimal functioning of the nervous, cardiovascular, and musculoskeletal systems. Magnesium deficiency can also contribute to symptoms such as migraines, PMS, dysmenorrhea, muscle cramping, and insomnia.
There are many different forms of magnesium, but magnesium glycinate has been demonstrated to be more readily absorbed and utilized by the body.